10 Common Health Myths And Misconceptions: Which One Did You Believe Was True?

8. Multivitamin supplements are essential

This statement is a myth because several of the foods that we eat contain a lot of vitamins and minerals. There are people who may feel like they are vitamin deficient and take supplements to feel better, which can be true. However, it is a must-have or essential, rather healthy foods like fruits and vegetables are essential.