9. Gluten-free diets are beneficial for everyone

Gluten-free is a buzz word when it comes to health and wellness. If something is gluten-free it becomes automatic that it is more beneficial than the original version, that is false. This belief only holds true for people diagnosed with Celiac Disease, a disease that causes one to be allergic to gluten. A gluten-free diet is only really beneficial for those with Celiac Disease.