10 Common Health Myths And Misconceptions: Which One Did You Believe Was True?

It seems like every month we hear about a new health trend, at this point, we should think "how much of this is actually true?"

10 Common Health Myths And Misconceptions: Which One Did You Believe Was True?

By PAGEONE

July 20, 2020

189

By PAGEONE

July 20, 2020

189

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5. You have to cut out carbs to lose weight

Sometimes it may feel like everything delicious is a carb, and we’ve been told by someone that carbs are the stop sign to weight loss. The truth of the matter is that you do not need to exclude any macronutrient to lose weight. One can eat carbs, fat, and protein and lose weight. What matters is that every food is being enjoyed in moderation. Now, you do not have to feel guilty about the pizza, pasta, bread, or rice that you enjoyed!

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10 Common Health Myths And Misconceptions: Which One Did You Believe Was True?

10 Common Health Myths And Misconceptions: Which One Did You Believe Was True?

How do you feel about this story?

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