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10 Ways To Manage A Panic Attack

Are the current events getting the best of you to the point that you feel like you're drowning and can't breathe? You might be experiencing a panic attack. Here are some tips on how to manage it:

10 Ways To Manage A Panic Attack

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9. Have calming and stress-relieving items available

Before people go into panic attacks, some symptoms can already manifest such as accelerated heartbeats or a sudden eruption of anxious and fast-paced thoughts.

For many who are aware of what happens before an attack, they try to do preventive measures such as getting a breath of fresh air or taking a walk. Some even make use of calming scents such as essential oils or drinking tea or warm water to help them cope with the initial feeling of stress and anxiety.

It’s important that we learn to understand our emotions in order to better deal with them when they turn negative.