6. Use relaxation techniques

If you find yourself being able to focus on calming down instead of chasing your thoughts, this is a good time to try body relaxation techniques.

Try massaging and adding light, but firm pressure on specific areas in your body such as your shoulders, the temples of your head, or even the skin between your thumb and index finger.

Some people recommend that making a fist with your hand, squeezing it tightly, and then slowly relieving pressure and tension can help relax muscles. You can work your way from your hands to your legs and feet even. You can match this technique with the breathing exercise mentioned earlier.