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10 Reasons Why Everyone Is Happy Except You

10 Reasons Why Everyone Is Happy Except You

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5. You expect too much from yourself

Expecting too much from yourself, and failing in the process, can damage your self-esteem. Having high standards is not bad at all, but it’s important to be reasonable with yourself.

Studies have shown that expecting too much of oneself is associated with disappointment, tension, anxiety, and depression. Always remember that having achievable expectations can go a long way in achieving a happy and fulfilling life.