According to researches conducted regarding coffee withdrawal, people who have become coffee dependent experience episodic anxieties during withdrawal stage because the body has the inclination to rely on caffeine and the lack thereof in the system would affect a person’s emotions.
Bottom line is, drastic reduction to coffee consumption will affect you greatly especially if you are a frequent consumer.
Want to avoid coffee withdrawal effects? Lessen coffee consumption GRADUALLY. Don’t quit all at once. From 3 cups a day, try lessening it to 2 cups. Take baby steps when you want to cleanse your system of caffeine.
