8. What’s Up?
What’s Up? is one of the well-known free mental health apps today. It makes use of the Cognitive Behavioural Therapy (CBT) and the Acceptance Commitment Therapy (ACT) methods to people struggling with Depression, Anxiety, Anger, Stress, etc.
Moreover, Psycom.net has stated in one of its articles that they “particularly love the “Get Grounded” page, which contains over 100 different questions to pinpoint what you’re feeling, and the “Thinking Patterns” page, which teaches you how to stop negative internal monologues.”
