10 Fat Burning Indoor Exercises You Can Do At Home

9. Squats

Doing squats can easily burn calories, it gives your lower body a total work out by strengthening your thigh, hamstring, and hips. It is also proven to tone your legs and backside – giving you a more aesthetic appearance.

You may find this exercise quite difficult, but once you find your rhythm and proper technique, you will have no problem doing squats.