10 Fat Burning Indoor Exercises You Can Do At Home

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2. Stair Stepping

20160406 Page One - Stair Exercises

Start building the muscles on your lower body with this quick cardio exercise. Simply climb up and down the stairs, and start doing triceps stair dips or a mountain climbing position exercise to get the best results.

If you don’t have stairs at home, an alternative is to step up and down a chair, or by doing triceps dip using a bench.