Tuesday, January 26, 2021

SM Scholar-Graduate Instills Leadership Competencies In Youth

An inspiring story of an SM Scholar alumna!

Save The Children PH Welcomes Smart Communication For Children’s Learning Access

Smart Communications, Inc. and Save the Children Philippines jointly donated four School-in-a-Bag packages for learning communities in the Bangsamoro Autonomous Region in Muslim Mindanao!

Max’s All-You-Can™ Is Back And Better Than Ever!

Hindi lahat ng nang-iiwan, hindi na bumabalik. Max’s All-You-Can is back!

No Children Left Behind In Datu Paglas As Youth Leaders Mentor Learners

Youth leaders in Datu Paglas, Maguindanao are volunteering as tutors to help children who are struggling with their studies due to the changes brought about by the Covid-19 pandemic.

How To Stay Fit And Healthy At Home

How To Stay Fit And Healthy At Home

Spotlight

SM Scholar-Graduate Instills Leadership Competencies In Youth

An inspiring story of an SM Scholar alumna!

Save The Children PH Welcomes Smart Communication For Children’s Learning Access

Smart Communications, Inc. and Save the Children Philippines jointly donated four School-in-a-Bag packages for learning communities in the Bangsamoro Autonomous Region in Muslim Mindanao!

Max’s All-You-Can™ Is Back And Better Than Ever!

Hindi lahat ng nang-iiwan, hindi na bumabalik. Max’s All-You-Can is back!

No Children Left Behind In Datu Paglas As Youth Leaders Mentor Learners

Youth leaders in Datu Paglas, Maguindanao are volunteering as tutors to help children who are struggling with their studies due to the changes brought about by the Covid-19 pandemic.

Staying at home this quarantine can cause a rollercoaster of emotions. Most of us are already missing the outdoor life — the gimmicks, party, eating with friends, shopping, traveling, and of course, going to the gym.

It’s necessary to stay healthy during the pandemic to stay away from the virus. So here are six fitness hacks to make the quarantine worthwhile.

1. Stay hydrated.

This may be redundant, but keeping yourself hydrated is one of the most basic ways to be healthy inside out. It keeps skin glowing and healthy, plus it helps us maintain our blood pressure. If you want to lose weight, avoid sugary and carbonated drinks. You can also try the ginger lemon water as an alternative.

2. Get enough sleep.

Of course, having enough sleep does not only give you energy but also boosts your mood, makes your skin glow, and lowers the risk of getting sick. To avoid sleeping late, it is better to keep your phone away from bed because admit it or not — our gadgets keep us awake at night.

3. Go beyond your limits.

If you feel you are not motivated enough to work out, then you are wrong. Challenge yourself and find inspiration to keep you motivated. Working out daily is not required but 10 minutes of exercise every day can help condition your body. Remember that rest is important too when you want to tone your body.

4. Get inspiration from fitness vloggers.

There are many fitness content creators on YouTube. For example, Chloe Ting with her different fitness programs to choose from, no wonder teens and adults like her very much. Another one is Pamela Reif. If you want a more intense workout, you should check her content. There are other fitness vloggers that you might want to check like Emi Wong, Madfit, Heather Robertson, and Holly Dolke.

5. Observe a healthy diet.

When we say “healthy foods”, it doesn’t necessarily mean you must restrict yourself from eating sugary foods. Of course, lack of sugar is dangerous too. You just need to plan a diet that is optimal for you. You should also keep your calories in check. Avoiding food is fine, but don’t ever starve yourself.

6. Be productive.

To avoid dreadful moments caused by the quarantine, maximize your time by doing fruitful activities, and explore your hidden skills and talent. By doing this, you can limit stress eating and negative thinking.

These are easy-to-do tips that can help you achieve a healthy body this quarantine. Remember that staying at home is not only meant to help our front liners reduce the increasing number of COVID-19 cases but is also an opportunity to improve ourselves physically and mentally.

Over 69K Individuals Get Free Swab Tests In Manila

Manileños Heads Up! Nakapa-swab test na ba ang lahat? Dahil may pa libreng swab testing si Mayor Isko Moreno sa kaniyang nasasakupan.

PNP’s One-Stop Shop In MOA Part Of ‘New Normal’

PNP opens an extension office of the Civil Security Group (CSG) at the SM Mall of Asia (MOA) as part of the ongoing efforts to adjust to the "new normal," citing the benefit of the One-Stop-Shop.

NTT Appoints Abhijit Dubey As Global Chief Executive Officer, NTT Ltd. From 1 April 2021

Learn more about the new CEO of the world's leading global technology services provider!

Pangasinan Town Fisherfolk Get Cash, Food Aid

DA and BFAR extend food and cash to support the 300 Pangasinan fisherfolk.

Bicol Int’l Airport Now 72.2% Complete

Malapit nang magkaroon ng airport sa Bicol!

Duterte To Receive Covid-19 Shots In Private

President Duterte said he had “no problem” being the first to receive the vaccine shot from China's Sinovac but in private.

QC Residents Cite Importance Of Webinars On Vaccination Campaign

Quezon City residents find it helpful watching the series of Covid-19 webinars thru Facebook live.

Valenzuela Opens New High School Campus Amid Health Crisis

Wow! Valenzuela City inaugurated its newly built school campus despite the ongoing pandemic.

QC To Consult Health Professionals On Easing Age Restrictions

QC Mayor Joy Belmonte relies on health professionals as to what age will be restricted in the areas under GCQ.

Spotlight

SM Scholar-Graduate Instills Leadership Competencies In Youth

An inspiring story of an SM Scholar alumna!

Save The Children PH Welcomes Smart Communication For Children’s Learning Access

Smart Communications, Inc. and Save the Children Philippines jointly donated four School-in-a-Bag packages for learning communities in the Bangsamoro Autonomous Region in Muslim Mindanao!

Max’s All-You-Can™ Is Back And Better Than Ever!

Hindi lahat ng nang-iiwan, hindi na bumabalik. Max’s All-You-Can is back!

No Children Left Behind In Datu Paglas As Youth Leaders Mentor Learners

Youth leaders in Datu Paglas, Maguindanao are volunteering as tutors to help children who are struggling with their studies due to the changes brought about by the Covid-19 pandemic.

Lifestyle

The Life-Long Impact Of Brain Development In A Child’s First 5 Years

Interesting! Let's know how the first five years of a child's brain determines his success in the future.

Hendrick’s Gin Celebrates Love And Romance With The Perfect Pair This Valentine’s Day

Hendrick’s has something for you this coming Valentine's Day!

POND’S And Shopee Deliver ‘Smarter Skincare’ With First AI-Powered Chatbot

Customers can now interact with PONDS chatbot in Shopee as they launch their 'Smarter Skincare Just For You!'

Yellow Cab Introduces Its New Thin Crust Pizza, Starting At Just P249

New year new taste. Yellow Cab's New York Style Thin Crust Pizza is now available. The price starts at P249!

Entertainment

JoRox Chemistry And Good Vibes Get Viewers Hooked On “Hoy, Love You!” On iWantTFC

Kilig package hatid sa inyo ng Jorox pinag-fiestahan ng netizens sa kanilang romantic comedy "Hoy, Love You!"

First-Time ‘Himig’ Interpreters Reveal What Being Part The Competition Means To Them

Five of the 'Himig' 11th edition's first-time interpreters share their moments as they step up their passion for music!

FATE: THE WINX SAGA You Focus, You Learn, You Grow. Transformation Awaits On January 22

OMG! Bet your childhood WINX CLUB becomes corporeal as it releases their FATE: THE WINX SAGA original series on Netflix!

More Stories

Bataan Hospital Gets German Flood-Proofing Tech

German government and a Filipino-German flood protection company cover 100% of expenses to provide a quality Flood-Proofing Tech in Bataan hospital.

Time To #DoTheSwitch

Anyone can be a Zero Waste store owner. Know the story of two friends in Dumaguete who invest to build an eco-friendly store.

US Rejoins WHO

US President Joe Biden signs an executive order to discontinue the withdrawal partnership from World Health Organization (WHO) that Ex-President Donald Trump initiated last year.

JoRox Chemistry And Good Vibes Get Viewers Hooked On “Hoy, Love You!” On iWantTFC

Kilig package hatid sa inyo ng Jorox pinag-fiestahan ng netizens sa kanilang romantic comedy "Hoy, Love You!"

VP Leni Robredo Led The Formal Turnover Of The Shared Service Facility For Farmers

Vice President Leni Robredo leads the turnover of the Shared Service Facility for farmers in Camarines Sur.

Travel

Bicol Int’l Airport Now 72.2% Complete

Malapit nang magkaroon ng airport sa Bicol!

Vaccinated People Still Need To Follow Travel Protocols

Nabakunahan man o hindi tuloy-tuloy pa rin ang pagsunod ng travel health protocols, ayon kay Duque.

Panagbenga 2021 Postponed Due To Pandemic

Walang Panagbenga ngayong taon. 🙁

Radisson Hotel Group Rises Above Challenges To Add 84 New Hotels Across Asia Pacific

Radisson Hotel Group adds 84 new hotels and resorts, covering eight of its distinct brands.

Motoring

Abalos Asks DPWH To Fix Lights On Major Roads

MMDA chairman Benhur Abalos requested the DPWH to fix street lights on major thoroughfares across the metropolis, citing commuters are in danger.

Cebu BRT Project Partially Operational Before Yearend: Tugade

Cebuanos can start to ride more modernized public transportations before 2021 ends!

SMC Extends Free Toll To Medical Frontliners On Skyway Stage 3

Wow! Extended pa ang pa-free toll ng SMC para sa mga medical frontliners!